Your KINGSTON PSYCHOTHERAPY and COUNSELLING journey starts here!
J&K MENTAL HEALTH TRUELY CARE
When life gets tough, we help make it feel more manageable…
Support Wherever You Are
In-person Kingston and Online Ontario Therapy.
USE OUR MATCHING QUIZ
Our quiz makes it easy to find the right therapist.
FLEXiBLE SCHEULING
Need evenings or weekend sessions? No problem.
AFFORDABLE THERAPY
Our therapists in training offer sessions from $99 per session
No Waitlist Psychotherapy & Counselling in Kingston
compassionate and professional help just when you need it
We are a Kingston Mental Health service that includes professional therapists and counselors trained in psychotherapy and have experience treating various mental health conditions.
We help overcome past and current trauma, including dealing with narcissistic abuse, neglect as a child, childhood sexual abuse etc
We help people struggling with marital and relationship issues such as overcoming infidelity, communication and trust issues or if you are looking to deepen your bond.
We help people who struggle with perfectionism, saying no, and setting boundaries, and those who feel burdened by the weight that they carry on their shoulders.
Kingston Psychotherapists and Counsellors can help you learn skills so your difficulties do not dictate how you live your life.
Doing Talking therapy, also known as Psychotherapy, involves lots of “ah-ha” moments, which means that the benefits of therapy most likely will be long-lasting and impactful.
Meet our amazing dream team!
At Kingston Psychotherapy and Counselling, we are super fussy about who works in our team. Every single therapist has been vetted to ensure the highest level of skill and professionalism. In the last three years we have grown from a team of 1 to over 30 - this speaks volumes about the amazing work that we do.
Find a therapist in our team is easy, either complete our matching quiz or check out our team page
Psychotherapy and Counselling Treatment Options
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Single Session Online Therapy
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Eating Disorder Therapy
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Anger Management
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Anxiety Therapy
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Trauma (PTSD) Therapy
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Childhood Sexual Abuse Therapy
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Depression Therapy
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Couples Therapy
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Grief & Bereavement Therapy
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Perinatal Mental Health
Kingston Psychotherapists and Counsellors help people transform their lives
You no longer need to feel stuck and alone !
At our centre, we offer a comprehensive range of therapies. Our experienced and licensed Kingston Therapists & Counselors are trained in Psychotherapy and have successfully treated thousands of clients just like you. We provide a variety of talk and body-based therapies, including CBT, ACT, CFT, MBT EFT, EMDR, brainspotting and many more, ensuring we have the right approach for your unique needs.
Treament options
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CBT is the gold standard treatment for many clinical presentations such as depression and anxiety. CBT is a treatment model focused on targeting unhelpful/dysfunctional thought patterns and providing alternative ways of things to relive distress.
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EMDR is a specialist trauma therapy that focusses on using bilateral stimulation to target unresolved trauma,
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Brainspotting is a therapy that is increasing in population. It is a neurobiological intervention that works on the deep brain and body.
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Narrative Therapy is a therapy that looks at linguistics and the way in which we make sense of our experiences through the way we process information.
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Starting therapy is a big deal. We want you to feel confident in our service
Book a free consultation to see if we are the right fit
Serving Kingston, Brockville, The Leeds & Grenville Area and Ontario
Kingston
Perth
Thousand Island
Belleville
Cornwall
Ganonoque
Landsdowne
Peterbrough
Napanee
Mallorytown
Ottawa
Smith Falls
Amherstview
Picton
We are Hiring
Join Our Team – We're Hiring!
Are you a Registered Psychotherapist, Social Worker, or Psychologist passionate licensed to provide in-person therapy in Kingston? We’d love to connect with you!
At J&K Mental Health, you’ll experience outstanding leadership from Kulsoom, streamlined processes, and the support of a collaborative, tight-knit team. We handle the operational side of private practice so you can focus on what you do best – delivering exceptional therapy.
If this sounds like the right fit for you, we’d love to hear from you!