Ontario Counselling and Therapy

Counselling for eating disorders is a specialized form of therapy designed to address the emotional and mental aspects of how one may manage their emotions through food.

Eating Disorder Psychotherapy involves trained therapist working closely with individuals who are struggling with disorders like anorexia, bulimia, or binge-eating disorder. In counseling, clients explore their thoughts, emotions, and behaviors related to food, body image, and self-esteem.

This therapeutic approach aims to provide a safe and supportive environment where individuals can better understand the underlying causes of their eating disorders and develop healthier coping strategies. The therapy sessions typically involve evidence-based techniques, such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), to challenge negative thought patterns and behaviors.

Counseling for eating disorders offers a personalized treatment plan, as every individual's experience with these conditions is unique. The therapy helps clients build a more positive relationship with food and their bodies, improve self-esteem, and address any co-occurring emotional issues like anxiety or depression.

We offer expert anger therapy to help you regain control of your emotions and lead a more fulfilling life. Our anger therapy sessions are tailored to address the root causes of your anger, providing you with valuable tools for a positive change.

Anger therapy, also known as anger management therapy, is a specialized form of counseling designed to assist individuals in understanding, managing, and transforming their anger. Our skilled therapists work with you to identify triggers, explore underlying issues, and develop effective strategies to respond to anger in healthier ways.

Our anxiety therapy services provide a supportive and effective approach to addressing and managing anxiety disorders.

Anxiety therapy, or anxiety counseling, is a specialized form of treatment designed to help individuals cope with and overcome various anxiety disorders. Our experienced therapists work with you to understand the roots of your anxiety and provide you with strategies to regain a sense of calm and well-being.

We specialize in providing trauma therapy to help you overcome the emotional scars of your past and embark on a journey towards a brighter future. Our trauma therapy services are designed to guide you through the healing process.

What is Trauma Therapy?

Trauma therapy, or trauma-focused therapy, is a specialized form of counseling aimed at helping individuals heal from traumatic experiences, whether recent or in the past. Our compassionate therapists work with you to address trauma's emotional and psychological impact and provide you with tools to regain control of your life.

We specialize in providing therapy for survivors of childhood sexual abuse. Our goal is to support survivors in their journey towards healing and reclaiming their lives. We offer a safe and nurturing space for you to find the support you need.

Childhood sexual abuse therapy is a specialized form of counseling aimed at helping survivors of childhood sexual abuse heal from their traumatic experiences. Our compassionate therapists work with survivors to address the emotional impact of the abuse and provide the tools necessary to reclaim their lives.

We specialize in providing therapy for individuals struggling with depression. Our depression therapy services offer a path to regain hope, improve mental well-being, and discover happiness once again.

Depression therapy, or depression counselling, is a specialized form of treatment designed to help individuals cope with and overcome depressive symptoms. Our experienced therapists work with you to understand the factors contributing to your depression and provide strategies to improve your mental health.

We specialize in providing professional couples therapy. Our goal is to help couples strengthen their relationships, resolve conflicts, and rekindle the love and connection that brought them together.

Couples therapy, also known as marriage counseling or relationship counseling, is a specialized form of treatment designed to support couples in resolving conflicts, improving communication, and enhancing their relationship. Our experienced therapists work with you to create a safe and constructive space for couples to address their issues.

We specialize in providing bereavement and grief counseling to help individuals navigate the challenging process of grieving and healing. Our experienced counselors are here to offer support, understanding, and a path towards renewal during times of loss.

Bereavement and grief counseling is a specialized form of therapy designed to assist individuals in coping with the complex emotions and challenges that often accompany the loss of a loved one. Our compassionate counselors work with you to create a safe and empathetic space for healing and personal growth.