Psychotherapy, Counselling & Therapy in Kingston — In-Person & Online Across Ontario
J&K Mental Health offers in-person psychotherapy in Kingston and online therapy across Ontario for individuals, couples, and families who need support. If you’re struggling or have decided you’re ready to make a change, we’ll quickly help you find a therapist whose experience fits your needs.
Asking for help is hard, so we’ve made it as simple as possible to get started. Most patients begin therapy within one week of their consultation call. If you’re ready to feel better, you’re ready to reach out.
When Life Gets Tough, Support Is Here
Support Wherever You Are
In-person Kingston and Online Ontario Therapy.
FLEXiBLE SCHEDULING
Need evenings or weekend sessions? No problem.
Skip the Waitlist, Start Getting Support Today.
We are a Kingston Mental Health service that includes professional therapists, such as Psychotherapists, psychologists, social workers and counselors trained in psychotherapy and have experience treating various mental health conditions.
We help people overcome past and current trauma, including dealing with narcissistic abuse, neglect as a child, childhood sexual abuse, and more.
Are you struggling with marital and relationship issues such as overcoming infidelity, communication and trust issues, or are looking to deepen your bond? Our therapists are trained to help you overcome these issues
We help people who struggle with perfectionism, saying no, and setting boundaries, and those who feel burdened by the weight that they carry on their shoulders.
Kingston Psychotherapists, Psychologists and Counsellors can help you learn skills so your difficulties do not dictate how you live your life.
Meet our amazing dream team!
At J&K Mental Health, we're incredibly selective about who joins our team. Every therapist is carefully vetted to ensure the highest level of skill and professionalism. In just four years, we've grown from a team of one to over 40 — a reflection of the quality of care we provide.
We're also proud of our excellent staff retention, which means our therapists genuinely love being part of this team. This means you don’t have to worry that your therapist will leave and you have to start over again.
Whether you're looking for a Psychologist, Psychotherapist, or Social Worker, you'll find the right expert with us. Finding your therapist is easy — simply complete our matching quiz or browse our team page.
Our Treatment Options
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Single Session Online Therapy
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Eating Disorder Therapy
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Anger Management
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Anxiety Therapy
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Trauma (PTSD) Therapy
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Childhood Sexual Abuse Therapy
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Depression Therapy
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Couples Therapy
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Grief & Bereavement Therapy
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Perinatal Mental Health
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Psychological Assessment
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Military and Veterans
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First Responders
Our Kingston Therapists Help People Transform Their Lives
The best way to get unstuck is to begin.
At J&K Mental Health, we offer a comprehensive range of therapies to meet your unique needs. Our experienced, licensed therapists and counsellors are trained in psychotherapy and have successfully supported thousands of clients, just like you. We offer a variety of talk and body-based therapies, including CBT, ACT, CFT, MBT, EFT, EMDR, Brainspotting, and many more — so we can find the right approach for you.
Treament options
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CBT is the gold standard treatment for many clinical presentations such as depression and anxiety. CBT is a treatment model focused on targeting unhelpful/dysfunctional thought patterns and providing alternative ways of thinking to relieve distress.
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EMDR is a specialist trauma therapy that focuses on using bilateral stimulation to target unresolved trauma,
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Brainspotting is a therapy that is increasing in popularity. It is a neurobiological intervention that works on the deep brain and body.
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Narrative Therapy is a therapy that looks at linguistics and the way in which we make sense of our experiences through the way we process information.
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Emotion Focussed Therapy
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A research-informed approach to couples therapy that helps partners strengthen friendship so they can better manage conflict and build deeper emotional connection.
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ACT helps you make room for difficult thoughts and feelings while taking meaningful action guided by your values.
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Mindfulness-based treatments build present-moment, non-judgmental awareness so you can relate to thoughts, emotions and experiences more intentionally.
Starting therapy is a big deal. We want you to feel confident in our service
Book a free consultation to see if we are the right fit
Serving Kingston, Brockville, The Leeds & Grenville Area and Ontario
Kingston
Perth
Thousand Island
Belleville
Cornwall
Ganonoque
Landsdowne
Peterbrough
Napanee
Mallorytown
Ottawa
Smith Falls
Amherstview
Picton
Frequently Asked Questions
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Yes. We provide online therapy to clients located throughout Ontario, along with in-person psychotherapy and counselling in Kingston. Online appointments can also make it easier to continue working with your therapist when coming into the clinic isn’t practical.
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Our fees vary depending on the clinician and service you choose. We also offer an Accessible Therapy Programme with supervised psychotherapists in training, with sessions currently starting at $99.
If cost is a concern, ask us about available options during your free consultation.
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Many extended health benefit plans include coverage for therapy, but your coverage will depend on your individual plan and the type of mental health professional it covers.
We offer direct billing where available. We also recommend checking your plan before your first appointment so you know which professional designations are eligible and whether your insurer has any coverage limits or requirements.
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Your free 15-minute consultation gives you a chance to tell us what you’re looking for, ask questions, and learn more about your therapy options. You will speak directly with a therapist during your consultation, never a receptionist. That means you won’t need to share a difficult story again and again just to be connected with someone who can help.
If you aren’t sure which therapist is right for you, we can also help you find someone whose experience and approach align with what you want to work on.
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We know that when you’re ready to get support, you may not want to wait weeks to begin. We aim to have you in the clinic within one week, depending on therapist availability, your scheduling needs, and the type of support you’re looking for.
You can start by booking a free consultation and checking current availability.
We are Hiring
Join Our Team – We're Hiring!
Are you a Registered Psychotherapist, Social Worker, or Psychologist passionate licensed to provide in-person psychotherapy in Kingston? We’d love to connect with you!
At J&K Mental Health, you’ll experience outstanding leadership from Kulsoom, streamlined processes, and the support of a collaborative, tight-knit team. We handle the operational side of private practice so you can focus on what you do best – delivering exceptional therapy.
If this sounds like the right fit for you, we’d love to hear from you!